Posted by Sincere on May 11, 2009
Ok, in wrapping up my series of X-Men Origin inspired workouts, which began with Wolverine and Sabertooth, I am wrapping things up with one of my favorite mutants of all time. With such a heavy creole influence here in Houston, thanks to our Louisiana neighbors next door, how could I not have love for the [...]
Categories: Exercises, Warrior Fun, Workouts
| 
Tags: "Hollywood fat loss secrets", agility, bodyweight training, fat burning, flexibility, Gambit, Gambit workout, Houston, Hugh Jackman, joint mobility, kettlebell coach, kinetic energy, no gym workouts, personal trainer, Remy LeBeau, Sabertooth, stamina, strength, strength building, training with a deck of cards, Wolverine, Wolverine workout, X-Men Origins:Wolverine
| 
3 comments
Posted by Sincere on May 4, 2009
In response to the Wolverine Style workout I posted, in honor of the release of “X-Men Origins: Wolverine, here is a great bodyweight workout that will help you get mobile, strong, explosive, and jacked like “Wolverine” character, “Sabertooth.” Sabertooth is known for being able to be explosive, mobile, and agile, just like a cat. The [...]
Categories: Exercises
| Tags: "Hollywood fat loss secrets", animal-style training, bear crawls, bodyweight training, fat burning, flexibility, hill sprints, Houston, Hugh Jackman, joint mobility, kettlebell coach, personal trainer, Sabertooth, strength building, Wolverine, Wolverine workout, X-Men Origins:Wolverine
| 6 comments
Posted by Sincere on May 2, 2009
In honor of the release of “X-Men Origins: Wolverine, here are two different workouts that will help you get lean and jacked like “Wolverine” star, Hugh Jackman. Hugh got lean and ripped for the movie by incorporating workouts centered around lifting heavy weights, and using compound exercises. The following workout, does just that. Whether you [...]
Categories: Warrior Fun
| Tags: "Hollywood fat loss secrets", double kettlebell training, fat burning, Houston, Hugh Jackman, jump ropes, kettlebell coach, Kettlebell combos, personal trainer, strength building, Wolverine, Wolverine workout, X-Men Origins:Wolverine
| 6 comments
Posted by Sincere on July 27, 2008
Here’s a quicky that will rev up your metabolism, burn lots of calories and fat, build overall strength, and help create lean mean muscle, no to mention have your heart thumping to the soundtrack of a European nightclub. this is some serious warrior training, but I love it. I’m sure the warrior within you will, [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 20kg, dumb bell, European nightclubs, fat burning exercises, kettlebell 1 arm clean, kettlebell 1 arm swing, Kettlebell complex, kettlebell snatch, lean muscle, strength building, the Warrior Within, warrior, warrior goddess, warrior training
| No comments
Posted by Sincere on July 21, 2008
From time to time, I come across emails from some of you asking, “What exactly is a burpee?” Other than being one of the foundational exercises of my program, the burpee is a great all-around, full body exercise. However, many often confuse the “burpee” with its cousins, the squat thrust or 8-count bodybuilders. However, all [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 1 Arm kettlebell Swings, 8 count bodybuilders, ab exercises, Bodyweight Exercises, bupees, fat burning exercises, fat-burning workouts, full body exercises, mt jumpers, push up plank, push ups, squat jumps, squat thrusts, stability, stamina, strength building
| No comments
Posted by Sincere on June 22, 2008
Fortune 500s: This is a guaranteed fat burner, as well as strength builder. Perform the following exercises back to back for 100 reps each for time. Post the time it takes you to complete the workout. Sip water throughout the workout. Try to keep rest periods very minimal. Have fun. Please note, this workout is [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: bodyweight squats, burpees, calisthenics, cool down, fat burning exercises, full body workout, kettlebell push press, kettlebell swings, mountain climbers, push ups, squat thrusts, static stretching, strength building, warm up, yoga
| No comments
Recent Comments