Posted by Sincere on May 25, 2009
I am often asked, “What is a cattleball?” or “Do you teach that cannonball training I see on TV?” Better yet, I often hear, “Kettlebells are just another new weight loss gimmick. Why use them, when I can use dumb bells or barbells, which have been around long before kettlebells?” I go on to explain [...]
Categories: Kettlebells
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Tags: AKC, American Kettlebell Club, Anthony Deluglio, benefits of kettlebell training, bodyweight training, girevoy sport, GS training, Hard Style, history of kettlbells, Mike Mahler, oldtimestrongman.com, Pavel Psatsouline, RKC, Russian Kettlebell Challenge, russian kettlebells, Steve Cotter, steve maxwell, Valery Federenko, World Kettlebell Club
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5 comments
Posted by Sincere on December 16, 2008
Super set the following 2 exercises. You will perform both exercises, one right after the other, as many rounds as possible, in 20 minutes. Remain hydrated, and take the time to walk around for about 5-10 minutes after the workout, in order to reduce soreness in the legs. 1a. Jump Rope double Unders x 25 [...]
Categories: Workouts
| Tags: ancient bodyweight training, bodyweight exercise supersets, calisthenics, Hindu squat videos, hindu squats, jmp ropes workout routines, jump rope double unders, lower body workout routines that work, old school exercises, steve maxwell, workout of the day
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Posted by Sincere on September 26, 2008
Always consult a medical professional before starting a fitness program. The following workout is designed to help you get hella strong, while building quality lean muscle, burning fat, and increasing your strength and power. The coolest part about this workout is the equipment used is inexpensive, easy to transport (so you can train anywhere), help [...]
Categories: Exercises, Kettlebells, MMA, Workouts
| Tags: bodyweight, burpees, gymboss timer, home depot, kettlebell swings, lifeline kettlebells, lowes, mma conditioning, new warrior fitness, push ups, Sincere Hogan, sledgehammer, squat thrusters, steve maxwell, strength coach, striking mallots, strongman, tire, underground training, zach evan-esh
| 3 comments
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