Ep.#163: Adam Blake, of H2O, talks Phil Anselmo’s racist rant, Pantera, armchair MMA fighters, training while touring, Steve Maxwell, and more

  Adam Blake, the bassist for the New York hardcore punk band, H2O joins Mike & Sincere this week to discuss

Ep.#135: “Love Line’s” Mike Catherwood shares his pro bodybuilder experience, Crossfit, Steve Maxwell, training with the Gracies and more

  Mike Catherwood is a radio & TV personality, as well as the co-host of “Love Line” w/Dr. Drew. Mike is also an athlete, former competitive bodybuilder, and

Ep.#128: Pt. 2 – Steve Maxwell discusses the benefits of timed static training & periodization

  Here’s part 2 of our discussion with top strength coach Steve Maxwell. In this highly anticipated episode, we discuss the

Ep.#125: Pt. 1 – Steve Maxwell returns to discuss the relevency of high intensity interval training, Arthur Jones, Mike Mentzer, and personal a– kicking certain circuit training

    Top Strength coach, Steve Maxwell returns for a special 2 part episode to address various training protocols. On this episode Steve discusses his stance on

Ep.#106 – Shaun McMaster shares how you can vacation for a week in Spain for a couple of Euros while training martial arts, kettlebells, hiking, drinking great wine, & ….helping improve the lives of rescued dogs?

Having a career as a school teacher and being an avid fitness and martial arts fanatic was simply not enough for Shaun McMaster. The U.K. born/Spain-based McMaster saw a major issue with the homeless dog population in Spain, and instead of complaining about it, he and his wife decided to do something about it. Listen […]

Ep.#96: Tom Furman has been involved in martial arts & conditioning for over 4 decades & is a leader in integrating strength, movement, and physical combat. Tom joins us to talk improving mobility with simple methods, b.s. certification renewals, & more

Tom Furman (http://tomfurman.com) has been involved in martial arts and conditioning since 1972. With an early background in wrestling and a student of the methods of the York Barbell Club, Tom immediately separated fact from fiction growing up outside

Ep #89: Popular #LLApodcast guest & top strength coach Steve Maxwell returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, the importance of adding crawling to your training & more

Top strength coach & popular #LLApodcast guest Steve Maxwell (http://maxwellsc.com) returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, why “crawling

Ep.#81 – Josh Henkin shares why incorporating sandbag training can enhance your current program, why his Ultimate Sandbag Training System is different than other sandbag training, Sandbags vs. Bulgarian Bags, why DIY sandbags fall short & more

  Josh Henkin (http://ultimatesandbagtraining.com) is the creator of the Ultimate Sandbag Training System & DVRT (Dynamic Variable Resistance Training). For nearly a decade, Josh has been on the forefront of utilizing sandbag training as the go-to tool for improving rotational movement, enhancing other