Posted by Sincere on February 3, 2009
Today’s kettlebell workout totally kicked butt, especially on the abs. I can’t see why anyone would want to do crunches, when a lot of various kettlebell exercises are so much more effective. Plus, they give you more bang for your buck. Crunches don’t burn enough calories to give you the six pack that so many [...]
Categories: Kettlebells, Workouts
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Tags: double kettlebell exercises, double kettlebell front squat, double kettlebell outside swings, kettlebell DVDs, kettlebell exercises for size and strength, kettlebell russian twists, kettlebell training, kettlebell workouts for abs, renegade rows, six pack abs, Steve Cotter
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6 comments
Posted by Sincere on January 25, 2009
Here’s a sneak peek at the fun we had at Steve Cotter’s IKFF CKT kettlebell certification in Dallas, TX. Special thanks to my man, John “Wild” Buckley & Nazo, of Orange Kettlebell Club, for putting together a great video. There are a lot of great IKFF Kettlebell Certification weekends coming up, and maybe to a [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: BJ Bliffert, Bob Garron, certified kettlebell teacher, Dallas, Dallas Police Academy, IKFF, International Kettlebell & Fitness Federation, Jason Dolby, John "Wild" Buckley, Ken Blackburn, kettlebell certifications, kettlebell coaches, Lisa Shaffer, Monica Brant, Nazo, nico Rithner, OKC, Orange kettlebell Club, Steve Cotter
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Posted by Sincere on December 27, 2008
Hey folks. I just wanted to let you know that one of the top strength coaches in the industry is coming to Dallas, TX. Steve Cotter will be holding his IKFF (International Kettlebell & Fitness Federation) certified kettlebell teacher course on January 10 and 11, in Dallas. Many of you ask me which kettlebell certifications [...]
Categories: Kettlebells
| Tags: certified kettlebell teacher, Dallas, IKFF, International Kettlebell & Fitness Federation, Ken Blackburn, kettlebell certifications, Kettlebell classes in Dallas, Kettlebell classes in Texas, kettlebell coaches, Steve Cotter
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Posted by Sincere on July 3, 2008
One of the best exercises to build size and strength are overhead pressing exercises. Another great overhead pressing exercise tool is the kettlebell. Not only will this exercise tool help build strength and size in your back, shoulders, and arms, it also works the entire trunk area (core), but the push presses I did in [...]
Categories: Warrior Fun
| Tags: 1 arm kettlebell swing, 1 pood, 2 arm Kettlebell swing, 2 pood, arm exercises, back exercises, core, double kettlebell outside swings, double kettlebell push press, Encyclopedia of Kettlebell Lifting, kettlebell exercises, kettlebell push press, Kettlebell training for fat loss, Mike Mahler, overhead presses, shoulder exercises, size and strength, Steve Cotter, trunk
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