Posted by Sincere on July 22, 2010
The IKFF Level 1 CKT Course comes to my 2nd home, Austin, TX., in October. You don’t want to miss this, as not only will you learn from some of the best in the Kettlebell and Strength & Conditioning industry (Steve Cotter & Ken Blackburn), you will also get to experience the beautiful city that [...]
Categories: Kettlebells, Workshops/Seminars
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Tags: Austin, Catz Sports Performance Center, GS, IKFF, International Kettlebell & Fitness Federation, Jude Howe, Ken Blackburn, kettlebell certifications, kettlebell sport, Kettlebells, Lance Armstrong, Steve Cotter
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Posted by Sincere on May 20, 2010
In my never-ending quest to find the baddest, hardcore gyms in not only Houston, but Texas, the U.S., and more, on this episode of Sincere’s Hogan – “House of Pain,” I recently made a stop in my own backyard.
For months now, “The Reverend” Bart Stewart, pro MMA bad ass, Carlo Prater, & strength coach David [...]
Categories: MMA
| Tags: Brian Melancon, Carlo Prater, Crossfit, David Brashear, Houston, IKFF, Jeff Martone, kettlebell training, Mike "The Greek" Bronzoulis, mma conditioning, Rev. Bart Stewart, Sincere Hogan, Steve Cotter, strength gyms, Underground, WEC
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Posted by Sincere on April 21, 2010
Finding quality (but gutter) Underground Strength Gyms in Houston has been quite a task for yours truly. However, my good friend, Mike House has finally open his underground strength facility, House Strength Camp, in Southwest Houston.
Recently, I had the opportunity to stop by Mike’s new spot, where we talked shop about training underground style, [...]
Categories: Warrior Fun
| Tags: AKC, Elliott Hulse, Houston, IKFF, Jason Dolby, Kettlebells, Mike House, MMA, Pavel Tsatsouline, RKC, Sincere Hogan, Steve Cotter, strongman training, Underground strength gyms, Valery Fedorenko
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Posted by Sincere on October 15, 2009
I know I’ve been M.I.A. for a few days. However, I spent last weekend attending one of the best kettlebell-centered seminars, during my career as a strength & conditioning coach. While, I finally just received the feeling in my legs, and the full body soreness has subsided, I am still ridning high from the energy [...]
Categories: Kettlebells
| Tags: AF performance center, Alicia Fong, Andrew Durniat, animal training, bodyweight training, indian clubs, Jason Dolby, Ken Blackburn, Kettlebell Training in The Age of Quarrel, Kettlebell workshops, Los Angeles, Mike Mahler, Peter Rouse, Santa Monica, seminars, Steve Cotter
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Posted by Sincere on August 12, 2009
1a. Alt. KB Swings x 1 min.
1b. KB Overhead squat x 6 ea. side (perform 6 on the left, then 6 on the right) -
* When performing the OH squat, keep your eye on the kettlebell/free hand
out in front/hips back
(push the bell up, while sinking your lats down). Only go as low as
you can with [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: buy kettlebells, Crossfit, Crossfit Jersey Shore, IKFF, International Kettlebell & Fitness Federation, Ken Blackburn, kettlebell certification, kettlebell coaches in houston, Kettlebell combos, kettlebell overhead squat, Mike Stehle, Steve Cotter, WOD, workout of the day
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