IKFF Level 1 Certified Kettlebell Teacher Certification Comes to Austin, TX.

The IKFF Level 1 CKT Course comes to my 2nd home, Austin, TX., in October. You don’t want to miss this, as not only will you learn from some of the best in the Kettlebell and Strength & Conditioning industry (Steve Cotter & Ken Blackburn), you will also get to experience the beautiful city that [...]

New Warrior Coach – Sincere Hogan Invades Houston’s “Primal Iron” Underground Gym- Pt.1

In my never-ending quest to find the baddest, hardcore gyms in not only Houston, but Texas, the U.S., and more, on this episode of Sincere’s Hogan – “House of Pain,” I recently made a stop in my own backyard.
For months now, “The Reverend” Bart Stewart, pro MMA bad ass, Carlo Prater, & strength coach David [...]

New Warrior Coach Sincere Hogan Hanging Out At Mike House’s House Strength Camp & Gym – Houston

Finding quality (but gutter) Underground Strength Gyms in Houston has been quite a task for yours truly. However, my good friend, Mike House has finally open his underground strength facility, House Strength Camp, in Southwest Houston.
Recently, I had the opportunity to stop by Mike’s new spot, where we talked shop about training underground style, [...]

Behind The Scenes of Mike Mahler’s “Kettlebell Training in the Age of Quarrel” Seminar in Santa Monica

I know I’ve been M.I.A. for a few days. However, I spent last weekend attending one of the best kettlebell-centered seminars, during my career as a strength & conditioning coach. While, I finally just received the feeling in my legs, and the full body soreness has subsided, I am still ridning high from the energy [...]

Kettlebell Workout of the Day + IKFF Fun w/ Overhead Squat

1a. Alt. KB Swings x 1 min.
1b. KB Overhead squat x 6 ea. side (perform 6 on the left, then 6 on the right) -
* When performing the OH squat, keep your eye on the kettlebell/free hand
out in front/hips back
(push the bell up, while sinking your lats down). Only go as low as
you can with [...]