Posted by Sincere on May 11, 2009
Ok, in wrapping up my series of X-Men Origin inspired workouts, which began with Wolverine and Sabertooth, I am wrapping things up with one of my favorite mutants of all time. With such a heavy creole influence here in Houston, thanks to our Louisiana neighbors next door, how could I not have love for the [...]
Categories: Exercises, Warrior Fun, Workouts
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Tags: "Hollywood fat loss secrets", agility, bodyweight training, fat burning, flexibility, Gambit, Gambit workout, Houston, Hugh Jackman, joint mobility, kettlebell coach, kinetic energy, no gym workouts, personal trainer, Remy LeBeau, Sabertooth, stamina, strength, strength building, training with a deck of cards, Wolverine, Wolverine workout, X-Men Origins:Wolverine
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Posted by Sincere on July 21, 2008
From time to time, I come across emails from some of you asking, “What exactly is a burpee?” Other than being one of the foundational exercises of my program, the burpee is a great all-around, full body exercise. However, many often confuse the “burpee” with its cousins, the squat thrust or 8-count bodybuilders. However, all [...]
Categories: Exercises, Kettlebells, Workouts
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Tags: 1 Arm kettlebell Swings, 8 count bodybuilders, ab exercises, Bodyweight Exercises, bupees, fat burning exercises, fat-burning workouts, full body exercises, mt jumpers, push up plank, push ups, squat jumps, squat thrusts, stability, stamina, strength building
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