WOD: Tuesday – 072908: Crossfit’s "Cindy"

I decided to mix it up a bit today, and return to one of my favorite workouts from the great folks over at Crossfit. Her name is “Cindy.” Her butt-kicking prowess – unmatched! Perform as many rounds as possible for 20 minutes. Leave your results in the comments section. 1. 5 Pull Ups 2. 10 […]

WOD: Sunday 071308 – Kettlebell & Bodyweight Combos

Time to crank up some Korn on this beautiful Sunday morning, get stronger, burn some fat, and get the mind rolling for the start of another great week. I was in the mood for a Kettlebell long cycle today, so I performed the following Kettlebell combo listed below. If you don’t have a kettlebell, no […]

WOD: Friday 071108 – Fortune 500s – Extreme

This was the last day of the 6 week session for my fitcampers before they take a week off to rejuvenate, unwind, and prepare for a new 6 weeks of butt-kicking workouts. So, I had to send the few folks, deciding to forgo happy hour and “masochistically” spend it with the resident King of Pain […]