WOD: 111708

Here’s another quick workout, that hits the full body, burns fat, and build strength.¬† The beauty of it all is, you can do this workout just about anywhere, and the equipment is portable. If you do not have a power push up from Lifeline, or a Battling Rope, grab your own, by click the links […]

WOD: Sunday 072008 – The Anatomy Of A Burpee

From time to time, I come across emails from some of you asking, “What exactly is a burpee?” Other than being one of the foundational exercises of my program, the burpee is a great all-around, full body exercise. However, many often confuse the “burpee” with its cousins, the squat thrust or 8-count bodybuilders. However, all […]

WOD: Sunday 071308 – Kettlebell & Bodyweight Combos

Time to crank up some Korn on this beautiful Sunday morning, get stronger, burn some fat, and get the mind rolling for the start of another great week. I was in the mood for a Kettlebell long cycle today, so I performed the following Kettlebell combo listed below. If you don’t have a kettlebell, no […]

WOD: Friday 062008 – "Fortune 500s"

Fortune 500s: This is a guaranteed fat burner, as well as strength builder. Perform the following exercises back to back for 100 reps each for time. Post the time it takes you to complete the workout. Sip water throughout the workout. Try to keep rest periods very minimal. Have fun. Please note, this workout is […]