2013 IKFF Invitationals: Sincere Hogan Gets CMS in 5 MIn. Snatch-Only x 24kg x 106reps”

New Warrior Workouts: “The 5 Minute Energy Boost”

OK, who needs a 5 hour energy drink, when you can bust out this 5 “Minute Energy” workout. This one is all bodyweight exercises, so you can even do these while you’re at work, at home with the kiddos ( by the way, kids make excellent training partners ;-), or while you’re on the eyelash-plucking […]