WOD: Monday – 082508

1. 5 x Spint Up Stairs 2. 10 x Hindu Push Ups 3. 15 x Knee 2 Elbow Push Up Planks Perform as many rounds as possible for 25 min. Today’s total: 4 full rounds + 2 rounds up stairs There’s nothing like a little early-to-mid-morning Texas heat, to challenge you and make you truly […]