Ep.#45 – Steve Cotter, Internationally Known as a Kettlebell & Strength & Conditioning Coach, Creator of The IKFF & more, talks PEDs in Kettlebell Sport, Training & Travel, & The Future of The IKFF : 011614

    Steve Cotter¬† (http://ikff.net) is the creator and president of the International Kettlebell & Fitness Federation (IKFF), as well a a well known strength and conditioning coach, martial artist, speaker, and best known as helping to spread the culture of kettlebell training on a global scale. During episode #45 of the Live Life Aggressively […]

Sincere’s Road To The Arnold Classic 2010: 1st Time Performing OACJ w/ 32 KG Kettlebell

A couple of months ago, I could barely squeeze out a couple of reps w/the 32kg on my left side, without having shoulder issues. However, thanks to some tweaks, here & there, compliments of Coach Denis Kanygin, I was able to complete a little experiment in this video. Since, training for the IKFF hosted Kettlebell […]