WOD: Tuesday 070108 – The Bear Necessities

Posted by Sincere on July 3, 2008

WOD: Tuesday 070108 – The Bear Necessities Time to mix it up a bit. If you have a nice steep hill to train on, you will love this. However, if you do not have access to a hill, use the stairs (at home, your building, or outside….no excuses). You can also perform these for distance [...]