WOD: 031509: Houston Personal Trainer’s Sunday Morning Brunch Workout of The Day

My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout: 1. Speed jump rope x 100 2. 1 arm Kettlebell Swings x 15/ea. arm 3. Reverse roll & stand x 5 4. Sprawl Push Ups x 10 Perform all of […]