Ep. #86: Clarence Bass, a fitness legend, discusses metabolism myths, how to get fitter as you age, healthy “threesomes,” the benefits of sprinting & walking for brain health & overall fitness, maintaining single digit bodyfat for many decades & more

  Clarence Bass (http://cbass.com) is an attorney and fitness writer. He is also known for his series of Ripped books, which chronicle how he brought his body fat down to 2.4% and became a past-40 bodybuilding champion. Bass also wrote a monthly question-and-answer column in Muscle & Fitness bodybuilding magazine. He has kept detailed journals and photos documenting his fitness spanning almost […]