Ep.#138: Dr. Michael Friedman, discusses the benefits of depression, why your fitness program is depressing you, & why living up to the high standards of your online persona is setting the bar pretty low

  Michael Friedman, Ph.D. is the author of the book, “Brick By Brick,” a contributor to Pschology Today, The Huffington Post, and is a clinical psychologist specializing in how social relationships influence mental and physical health. Dr. Mike joins the LLA show to discuss the following: Are there any real benefits to experiencing depression At what point […]

Ep.#91: Marcus Martinez is the co-creator & former co-owner of My Mad Methods magazine, trains pro MMA fighters, runs a successful gym in Orange County, travels & teaches globally, runs an online business, all while being present in his growing family

  Marcus Martinez (http://mbodypro.com) is the owner and creator of Mbody Pro, the Mbody Gym in Brea, California, and co-creator and former partner of the popular unconventional training magazine, My Mad Methods. Currently, Marcus continues to