2013 IKFF Invitationals: Sincere Hogan Gets CMS in 5 MIn. Snatch-Only x 24kg x 106reps”



Denis Kanygin’s Kettlebell Systema Snatch Workshop Comes to Houston

The popularity of Kettlebell training is growing by leaps and bounds, here in the West.¬† It is becoming one of the top “go to” tools for fat loss, strength & conditioning, rehab, prehab, and more. The kettlebell is really making its presence known in the world of sports also. Athletes from all walks of life […]

WOD: Friday 062708 : Kettlebell Ladders

Kettlebell Ladders Perform the 2 exercises in each group as supersets (i.e. perform exercise 1a for 1 rep, perform 1b for 1 rep, perform 1a for 2 reps, perform 1b, for 2 reps…etc.) Continue up to 5, and work your way down. Rest for 2 minutes before performing the second group of exercises in the […]