Denis Kanygin’s Kettlebell Systema Snatch Workshop Comes to Houston

Posted by Sincere on August 31, 2010

The popularity of Kettlebell training is growing by leaps and bounds, here in the West.  It is becoming one of the top “go to” tools for fat loss, strength & conditioning, rehab, prehab, and more. The kettlebell is really making its presence known in the world of sports also. Athletes from all walks of life [...]

Category Categories: Kettlebells, Workshops/Seminars  |  Tag Tags: , , , , , , ,  |  Comments No comments

WOD: Friday 062708 : Kettlebell Ladders

Posted by Sincere on June 27, 2008

Kettlebell Ladders Perform the 2 exercises in each group as supersets (i.e. perform exercise 1a for 1 rep, perform 1b for 1 rep, perform 1a for 2 reps, perform 1b, for 2 reps…etc.) Continue up to 5, and work your way down. Rest for 2 minutes before performing the second group of exercises in the [...]

Category Categories: Warrior Fun  |  Tag Tags: , , , , , , , ,  |  Comments No comments