Brian St. Pierre works closely w/Dr. John Berardi & is a nutrition educator for Precision Nutrition. Brian discusses intermittent fasting, IIFYM, Paleo’s evolution, diets for Crossfit athletes, & addresses those GSP rumors -020614

  Brian St.Pierre (http://precisionnutrition.com), no relation to Georges St. Pierre ;-), works closely with Dr. John Berardi as a full-time coach and a nutrition educator at Precision Nutrition.  As part of the Precision Nutrition mission, he helps to deliver life-changing, research-driven nutrition coaching for everyone. Brian is a Registered Dietitian and received his Bachelor’s in Human Nutrition […]

New Warrior Weekly Mission : Getting More Quality Sleep for Optimal Living

This week’s New Warrior mission is to get 7-9 hours of quality sleep, in order to help improve metabolism function, decrease stress and cortisol, enhance fat loss, & much more. In this clip I also discuss how you can create a more “quality sleep friendly” environment. Take a look, & as always, feel free to […]

Mike Mahler Discusses The Benefits of Transdermal Magnesium Oil

When it comes to most supplements, I usually keep it moving, as I feel most are a waste of time and money. A lot of supplements make big promises and do not deliver. However, most are specifically designed that way, in order to suck you in, get your money, and kick you to the curb, […]