Posted by Sincere on May 2, 2010
Here’s a clip of my son and I having a “Tumble-off” at my niece’s first birthday party at Gymboree. Honestly, I think we “big kids” were playing more than the little kids. We did cart wheels, tuck and rolls, flips, and I think my son even threw in some “jerks.” (the jerk dance…not the ballistic [...]
Categories: Warrior Fun
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Tags: capoeira, cartwheels, fitness, flips, gymboree, Houston, jerk dance, play, Sincere Hogan, tucks, tumbling
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Posted by Sincere on April 21, 2010
Finding quality (but gutter) Underground Strength Gyms in Houston has been quite a task for yours truly. However, my good friend, Mike House has finally open his underground strength facility, House Strength Camp, in Southwest Houston. Recently, I had the opportunity to stop by Mike’s new spot, where we talked shop about training underground style, [...]
Categories: Warrior Fun
| Tags: AKC, Elliott Hulse, Houston, IKFF, Jason Dolby, Kettlebells, Mike House, MMA, Pavel Tsatsouline, RKC, Sincere Hogan, Steve Cotter, strongman training, Underground strength gyms, Valery Fedorenko
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Posted by Sincere on March 6, 2010
Here’s another training session, about a week out from my first time competing at the 2010 Arnold Classic, and my first time participating in a kettlebell sport competition. After, reviewing this clip, I found a few tweaks that would help me get more reps, be more efficient in my movement, and reduce muscle fatigue. One [...]
Categories: Warrior Fun
| Tags: 2010, Age of Quarrel, Andrew Durniat, Arnold Sports Festival, bodyweight training, girevoy sport, GS training, Houston, indoan clubs, joint mobility exercises, kettlebell long cycle, Kettlebell training DVDs, Mike Mahler, Sincere Hogan
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Posted by Sincere on October 20, 2009
Folks always ask what we do in our fitness bootcamp and what makes us different than the gazillion bootcamps in Houston (especially in our park location). Trust me, it’s not just about the workouts (because, we don’t workout…we play). It’s not just about the tools we use (it seems like everyone is trying to go [...]
Categories: Kettlebells
| Tags: bodyweight training, fat loss, Fat Loss bootcamps in Houston, Houston fitness bootcamp, Houston Underground Strength Gym, kettlebell training, sandbags, Sincere Hogan, Tire Training
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Posted by Sincere on September 30, 2009
Here’s a really crazy circuit of kettlebells & bodyweight exercises, that will have you smoked. It definitely had one of my New Warrior Kettlebells – Houston warriors sweating, as you will see in this video. Here is the workout: Perform each exercise, back to back, without rest for 1 min. each. Once you’ve completed 1 [...]
Categories: Kettlebells, Workouts
| Tags: Bodyweight Exercises, certified kettlebell teacher, circuits, fat-burning workouts, Kettlebell Classes in Houston, kettlebell exercises, push up variations, Sincere Hogan, strength, underground training
| 7 comments
Posted by Sincere on September 28, 2009
Here are some video highlights from one of our Team AM (awakeningsmovement.com) training sessions at the playground. We are a few weeks out from competing for the first time, in the Men’s Health Urbanathlon. During the time that we shot this footage, my focus was to help build up the guys’s muscle endurance, improve their [...]
Categories: Workouts
| Tags: Awakenings Movement, Bodyweight Exercises, circuits, fat-burning workouts, Houston, Men's Health Magazine Urbanathlon, muscle endurance, plyo push up variations, Sincere Hogan, strength, underground training
| 4 comments
Posted by Sincere on July 30, 2009
The warriors of the Awakenings Movement Houston training for the October 17, 2009 Men’s Health Magazine Urbanathlon in Chicago. Here’s footage from weekend 3. The workout? 1. Partner Wheel Barrel Walks 2. Sabertooth Crawl uphill/Bear Crawl downhill 3. Jump Rope 4. Stair-skipping 1 round of each x 1 min/2 rounds of each x 2 min. [...]
Categories: Workouts
| Tags: Awakenings Movement, bear crawls, bodyweight exercise, hardcore training, Houston, jump rope, marathon, Men's Health Magazine, partner training, sabertooth crawl, Sincere Hogan, stair skipping, Underground Strength Gym, Urbanathlon, wheel barrel walks
| 6 comments
Posted by Sincere on April 8, 2009
I love combining various tools with bodyweight training, in order to mix things up (as well as keep training fun). Here’s a video combining dynamic bodyweight exercises with tools such as, Lifeline’s TNT cable & the perfect push up, to burn fat, increase strength, build long lean muscle, and ramp up your cardio. The cool [...]
Categories: Exercises
| Tags: Bodyweight Exercises, hindu squats, Houston Personal Trainer, lifeline tnt cable, Sincere Hogan, the perfect push up
| No comments
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