Posted by Sincere on June 18, 2010
Take a look at how our New Warrior FitCamp Crew (http://newwarriorfitcamp.com), kick butt & have fun with nothing more than a playground and a wall.
Here’s the workout:
1. Pull-2-Frog Hop on Playground Slab x 1 min
2. 1 leg Decline Push Up (Switch feet at the 30 second mark) x 1 min
3. Handstand Holds on the [...]
Categories: Exercises, Workouts
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Tags: bootcamps, fitness, Handstands, Houston fitcamps, New Warrior Training Systems, playground, Sincere Hogan, workout
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Posted by Sincere on June 8, 2010
Here’s part 3 of my visit to Houston’s Primal Iron Gym, one of the premiere underground gyms in Htown. This final installment features a hardcore 7 minute circuit of madness featuring a few of my favorite underground training implements: battling ropes, sledgehammer, tires, sandbags, a heavy “bag” named “Peggy Bundy,” and the infamous “towel dance” [...]
Categories: MMA
| Tags: Battling Ropes, Carlo Prater, Conditioning, David Brashear, Houston, mma conditioning, Rev. Bart Stewart, Sincere Hogan, sledgehammer, tires, underground circuits, Underground strength gyms, WEC
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Posted by Sincere on May 25, 2010
Here’s part 2 (the next day) of my visit to Houston’s Primal Gym, one of the premiere underground gyms in Htown. In this clip, the Reverend, Bart Stewart, David Brashear, and MMA Lightweight Pro, Carlo Prater demonstrate, what Bart calls: “Steel Belted Radial Therapy.”
The guys basically flip a 450 pound tractor tire, in “round robin” [...]
Categories: MMA
| Tags: Carlo Prater, Conditioning, David Brashear, Houston, kettlebell training, mma conditioning, Rev. Bart Stewart, Sincere Hogan, tire-flipping, Underground strength gyms, WEC
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Posted by Sincere on May 20, 2010
In my never-ending quest to find the baddest, hardcore gyms in not only Houston, but Texas, the U.S., and more, on this episode of Sincere’s Hogan – “House of Pain,” I recently made a stop in my own backyard.
For months now, “The Reverend” Bart Stewart, pro MMA bad ass, Carlo Prater, & strength coach David [...]
Categories: MMA
| Tags: Brian Melancon, Carlo Prater, Crossfit, David Brashear, Houston, IKFF, Jeff Martone, kettlebell training, Mike "The Greek" Bronzoulis, mma conditioning, Rev. Bart Stewart, Sincere Hogan, Steve Cotter, strength gyms, Underground, WEC
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Posted by Sincere on May 2, 2010
Here’s a clip of my son and I having a “Tumble-off” at my niece’s first birthday party at Gymboree. Honestly, I think we “big kids” were playing more than the little kids.
We did cart wheels, tuck and rolls, flips, and I think my son even threw in some “jerks.” (the jerk dance…not the ballistic [...]
Categories: Warrior Fun
| Tags: capoeira, cartwheels, fitness, flips, gymboree, Houston, jerk dance, play, Sincere Hogan, tucks, tumbling
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