Ep.#123: Ben Greenfield shares why you should add sensory deprivation to your recovery routine and how you can breathe more efficiently for better endurance

  Ben Greenfield returns to the LLA podcast to discuss endurance training breathing techniques, sensory deprivation tanks, why he feels checking his high blood pressure is unnecessary, and more. Ben is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the