Ep.#68: Steve Cotter & Ken Blackburn return to discuss what they have planned for the upcoming LLA Summit weekend in Las Vegas, the connection between dogs, balls, & Dairy Queen, smarter training programming, kettlebells, Ken’s Chippendale audition, & mor

  Steve Cotter & Ken Blackburn (http://ikff.net)join in to discuss, more in depth, the highly anticipated Live Life Aggressively Summit training course weekend in Las Vegas, in September. The event is currently half way sold out without any official online registration, and promises to be the one can’t-miss 2 day training course of the year. […]

Part 2 of Sincere’s Interview w/ Crossfit Houston’s Carlos Ibarra

Here’s pt.2 of when I stopped by Crossfit Houston, to find out from my homie, and CFH’s owner Carlos Ibarra, what makes them different from most Crossfit facilities, what makes Carlos and his coaches different from most, as well as give you a sneak peek at CFH, which was the host facility for Mike Mahler‘s […]

Sincere Interviews Crossfit Houston’s Carlos Ibarra – Pt. 1

I recently stopped by Crossfit Houston, to find out from my homie, and CFH’s owner Carlos Ibarra, what makes them different from most Crossfit facilities, what makes Carlos and his coaches different from most, as well as give you a sneak peek at CFH, which is the host facility for Mike Mahler’s and my upcoming […]

Kettlebell Coach Denis Kanygin Chats About GS Sport, Conditioning, Tips & More [Podcast]

Kettlebell strength & conditioning coach, Denis Kanygin, of Kettlebell Systema, recently took time out of his busy schedule to  stop by New Warrior Radio’s “New Warrior Nation.”  To say this interview is highly informative, yet relaxed, is an understatement. Denis takes us through the humble beginnings of the sport of Kettlebell lifting, as well as […]

If You’re Not Evolving: You’re Dying – “The Kettlebell Snatch-Revisited”

It’s crazy, typing certain exercise related terms in Google, only to find a video I posted a couple of years ago, that still pops up on the first couple of pages. When this happens, I am reminded of a couple of things: a. Obviously, the video has been visited enough times, to remain relevant enough […]

Behind The Scenes of Mike Mahler’s “Kettlebell Training in the Age of Quarrel” Seminar in Santa Monica

I know I’ve been M.I.A. for a few days. However, I spent last weekend attending one of the best kettlebell-centered seminars, during my career as a strength & conditioning coach. While, I finally just received the feeling in my legs, and the full body soreness has subsided, I am still ridning high from the energy […]