“Winning the Fat Loss Lottery (not what you think…)” guest post by Sean Flanagan

The primary benefits of slow and steady change – as opposed to rapid weight loss – get talked about a lot. Muscle gets preserved, your metabolic rate gets some protection, and your overall health is maintained (or improved) in the process.   I think though there’s another set of benefits that’s

“No Diet Is Sacred” – Guest Post by Nutrition Expert & Coach Sean Flanagan

Today’s guest post is  from my friend, and nutrition expert, Sean Flanagan. Now, if you know what the New Warrior lifestyle is really about (especially all of the regular followers of this blog), then you know I only feature guest posts from cats who are straight, to the point, don’t hold back, and tell it […]