Ep.#190: Mike Gillette returns to talk his 4 dimensional training system, training with all-around badass Dennis Rogers, substitute exercises for Olympic lifts, the benefits of training with rings, and more

  Popular guest, Mike Gillette, returns this week to discuss the following: Mike returns to discuss his training system and how one of his previous

Houston’s Premier Fitness BootCamp & Underground Training For Fat Loss

Folks always ask what we do in our fitness bootcamp and what makes us different than the gazillion bootcamps in Houston (especially in our park location). Trust me, it’s not just about the workouts (because, we don’t workout…we play). It’s not just about the tools we use (it seems like everyone is trying to go […]