Ep.#81 – Josh Henkin shares why incorporating sandbag training can enhance your current program, why his Ultimate Sandbag Training System is different than other sandbag training, Sandbags vs. Bulgarian Bags, why DIY sandbags fall short & more

  Josh Henkin (http://ultimatesandbagtraining.com) is the creator of the Ultimate Sandbag Training System & DVRT (Dynamic Variable Resistance Training). For nearly a decade, Josh has been on the forefront of utilizing sandbag training as the go-to tool for improving rotational movement, enhancing other

More Highlights From The Underground Strength Coach Certification & Gym License

Here are more highlights from the Underground Strength Coach Certification & Gym License seminar, at my man Zach Even-Esh‘s gym in Edison, NJ. My fellow Underground Strength Coaches & I had the honor of training Zach’s hardcore athletes. Let it be known that these dudes are serious “beasts,” so we couldn’t step to them with […]