This was a killer day of play at New Warrior FitCamp – Houston. Check out my fellow warriors & then, run out and give this a try. Here’s what we did:
Categories: Exercises, Warrior Fun, Workouts
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Tags: bodyweight, fat burn, Houston, New Warrior FitCamp, sabertooth crawl, sprints, stairs, Ultimate Bodyweight DVD, Workouts
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The warriors of the Awakenings Movement Houston training for the October 17, 2009 Men’s Health Magazine Urbanathlon in Chicago. Here’s footage from weekend 3. The workout? 1. Partner Wheel Barrel Walks 2. Sabertooth Crawl uphill/Bear Crawl downhill 3. Jump Rope 4. Stair-skipping 1 round of each x 1 min/2 rounds of each x 2 min. [...]
Categories: Workouts
| Tags: Awakenings Movement, bear crawls, bodyweight exercise, hardcore training, Houston, jump rope, marathon, Men's Health Magazine, partner training, sabertooth crawl, Sincere Hogan, stair skipping, Underground Strength Gym, Urbanathlon, wheel barrel walks
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