Are Kettlebells The Latest Fad? A Look At The History of Kettlebells

I am often asked, “What is a cattleball?” or “Do you teach that cannonball training I see on TV?” Better yet, I often hear, “Kettlebells are just another new weight loss gimmick. Why use them, when I can use dumb bells or barbells, which have been around long before kettlebells?” I go on to explain […]

The 2 Handed Kettlebell Swing : Demo

Alaina demonstrates the 2 Handed Kettlebell Swing. Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only. Remember: – Place The Kettlebell Between Your Feet – Keep Your weight On Your Heels – Keep Your Knees Aligned With Your Feet – Sit Back In The Hips To […]