WOD: Sunday 071308 – Kettlebell & Bodyweight Combos

Posted by Sincere on July 13, 2008

Time to crank up some Korn on this beautiful Sunday morning, get stronger, burn some fat, and get the mind rolling for the start of another great week. I was in the mood for a Kettlebell long cycle today, so I performed the following Kettlebell combo listed below.
If you don’t have a kettlebell, no worries! [...]

Category Categories: Exercises, Kettlebells, Workouts  |  Tag Tags: , , , , , , , , , , , , , , , ,  |  Comments View Comments

WOD: Friday 071108 – Fortune 500s – Extreme

Posted by Sincere on July 12, 2008

This was the last day of the 6 week session for my fitcampers before they take a week off to rejuvenate, unwind, and prepare for a new 6 weeks of butt-kicking workouts. So, I had to send the few folks, deciding to forgo happy hour and “masochistically” spend it with the resident King of Pain [...]

Category Categories: Warrior Fun  |  Tag Tags: , , , , , , , , , , , , , , , , , , , , ,  |  Comments View Comments