Ep.#192: Dr. Julio Garcia returns to discuss the quest for a 600lb dedlift before 60, in spite of a recent surgery, intermittent fasting as part of rehab, platelet therapy for knee surgery to hair replacement, and more

    Dr. Julio Garcia returns to discuss the

Ep.#164: Top strength coach Vince McConnell talks breaking up w/old exercises, why chasing PRs is ruining your training program, the gateway drug needed in your training program, and more

  Top strength coach, Vince McConnell returns to the show to discuss the lost art of training longevity, how constantly chasing

Ep.#154: Charles Poliquin talks Holly Holm, Ronda Rousey, powerlifting in MMA, marijuana, the Paris attacks, and more

  Top strength expert and highly sought-after coach, Charles Poliquin, returns to discuss

Ep.#147: Nate Morrison talks the current state of military PT standards, Crossfitters vs. high level athletes, why VO2 max fallacies, morning wood vs daily workouts, and more

  For over a decade Nate Morrison has been leading the fight to dramatically reform and redefine military and tactical fitness. He was the first to introduce

Ep.#131: Tim Larkin discusses the benefits of cryosaunas and float chambers for hard training recovery

  In part 1 of this 2 part show, personal protection expert, Tim Larkin, returns to discuss training recovery & his

Ep.#103: How do you train during or after an injury? UK-based physiotherapist Chris Lendrum explains how, plus, his opinion on Vibrams, if holistic methods are b.s., & more

Christopher Lendrum is U.K.based professional physiotherapist whose mission is to educate those who have injuries and give them specific

Ep.#76: Tips on the choosing the best time to add recovery to your training program, how to score 1st class seats the next time you fly, which supplements cause the “Inception” effect, & how the beer industry is turning more men into women,

  Ep.#76: Mike and Sincere share tips on recovery ad injury prevention, as well as how the beer industry has been lying to so many

New Warrior Weekly Mission : Getting More Quality Sleep for Optimal Living

This week’s New Warrior mission is to get 7-9 hours of quality sleep, in order to help improve metabolism function, decrease stress and cortisol, enhance fat loss, & much more. In this clip I also discuss how you can create a more “quality sleep friendly” environment. Take a look, & as always, feel free to […]