WOD: Monday – 072808 Jump Rope Pyramid

Perform exercises 1 and 3 in a ladder fashion: 1. Jump Rope – 50,100,150,200,250 2. Full Court Suicides (or set up cones 5 yards apart for 25 yards) 3. Push Ups – 5,10,15,20,15,20,25 4. Full Court Sprint Finish time: 19m:18s