Posted by Sincere on September 30, 2009
Here’s a really crazy circuit of kettlebells & bodyweight exercises, that will have you smoked. It definitely had one of my New Warrior Kettlebells – Houston warriors sweating, as you will see in this video. Here is the workout: Perform each exercise, back to back, without rest for 1 min. each. Once you’ve completed 1 [...]
Categories: Kettlebells, Workouts
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Tags: Bodyweight Exercises, certified kettlebell teacher, circuits, fat-burning workouts, Kettlebell Classes in Houston, kettlebell exercises, push up variations, Sincere Hogan, strength, underground training
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7 comments
Posted by Sincere on June 23, 2009
I’ve said it a million times before: “Real Women Do Push Ups!” However, Coach Tara, one of favorite folks to follow on You Tube, shows that some women do push ups farrrrr better than most men. She evens busts out with one of my favs: the 1 Legged Dan push up (or as I call [...]
Categories: Exercises, Inspiration
| Tags: belief system, bodyweight training, Coach Tara, Exercises, no gym workouts, push up variations, upper body training, women's strength training
| 2 comments
Posted by Sincere on March 23, 2009
25 – burpess w/ tuck jump 50 – Push ups (various) 75 – Jumping Prisoner Squats 100 – Mountain Jumpers The object of this workout is to pace yourself, while simultaneously, challenging yourself. There is no set “rest” period. Catch your breath, and get back to work. Don’t spend too much time between exercises, being [...]
Categories: Workouts
| Tags: Bodyweight Exercises, burpees, full body workouts, jumping prisoner squats, mountain jumpers, push up variations, tuck jumps
| No comments
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