WOD: Tuesday – 072908: Crossfit’s "Cindy"

I decided to mix it up a bit today, and return to one of my favorite workouts from the great folks over at Crossfit. Her name is “Cindy.” Her butt-kicking prowess – unmatched! Perform as many rounds as possible for 20 minutes. Leave your results in the comments section. 1. 5 Pull Ups 2. 10 […]

WOD: 071708 : Going Primal On Your "You Know What!"

I saw a workout, recently, on one of my favorite websites, American Parkour. I liked what I saw; however, I wanted to add my New Warrior Training style twist to it. Thus I modified it for the use of kettlebells or dumb bells. If you do not have access to either, no worries. I listed […]