I decided to mix it up a bit today, and return to one of my favorite workouts from the great folks over at Crossfit. Her name is “Cindy.” Her butt-kicking prowess – unmatched! Perform as many rounds as possible for 20 minutes. Leave your results in the comments section. 1. 5 Pull Ups 2. 10 [...]
Categories: Warrior Fun
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Tags: "Cindy", Crossfit, crossfit workouts, pull ups, push ups, squats
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I saw a workout, recently, on one of my favorite websites, American Parkour. I liked what I saw; however, I wanted to add my New Warrior Training style twist to it. Thus I modified it for the use of kettlebells or dumb bells. If you do not have access to either, no worries. I listed [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: American Parkour, broad jump, burpee, dive bomber push ups, dumb bells, kettlebell floor press, kettlebell snatch, Kettlebells, lunge, lunge and twist, no gym equipment workouts, Primal Fitness, pull ups, push ups, sprinting, WOD, workout of the day
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