Ep.#183: Top strength coach, Eric Cressey talks how speed helped him deadlift nearly 5 times his bodyweight & other deadlifting tips, the benefits of glute-ham raises, and Mike helps clarify the supplements responsible for Jon Jones’s removal from UFC 200

  Highly sought-after strength coach, Eric Cressey joins the LLA Show to discuss the following: Eric shares the importance of speed necessary for efficient deadlifts and how it has helped him lift

Ep.#175: Elite powerlifter, Paul Tabone, talks creating supplement-infused Angry Joe Coffee, Vegas bar-tending & prostitutes, making a business out of something you love, and more

  Paul Tabone is an elite powerlifter and the owner and mind behind Angry Joe Coffee. Paul created Angry Joe because of his love for

Ep.#154: Charles Poliquin talks Holly Holm, Ronda Rousey, powerlifting in MMA, marijuana, the Paris attacks, and more

  Top strength expert and highly sought-after coach, Charles Poliquin, returns to discuss

Ep.#81 – Josh Henkin shares why incorporating sandbag training can enhance your current program, why his Ultimate Sandbag Training System is different than other sandbag training, Sandbags vs. Bulgarian Bags, why DIY sandbags fall short & more

  Josh Henkin (http://ultimatesandbagtraining.com) is the creator of the Ultimate Sandbag Training System & DVRT (Dynamic Variable Resistance Training). For nearly a decade, Josh has been on the forefront of utilizing sandbag training as the go-to tool for improving rotational movement, enhancing other

Ep.#65: Christopher Reed, is a Canadian-based strength & conditioning coach, athlete, and defense tactics educator. Chris checks in to talk about his Kettlebell Black Belt training prog, Louie Simmons & Westside Barbell, Snoop Lion-inspired recovery metho

    Christopher Reed (http://www.achieveyourpeak.com/) is the founder of Empire Fitness in Toronto, a sport specific training facility dedicated to helping Canadian high school athletes, regardless of sport achieve their dream of competing at the collegiate level in either the CIS or NCAA. Christopher, possessing an extensive background in football and martial arts was exposed […]

Ep.#60: Jay Ashman, an Ohio-based strength coach talks Crossfit, injuries, Crossfit-haters, his A.S.S. book, Pop-tart & peanut butter love, being transparent, & more – 031314

Jay Ashman (http://ashmanstrength.com) is an Ohio-based strength coach that started lifting weights in high school after his mom told him, “you should start to lift and fill out more.” His training background is a mix of experience via an NFL workout in 1998 with the Browns, Division 1 & 2 rugby,  Strongman contests, Highland Games […]

Ep.#53: Scott Shetler lost 50 lbs in 4mo w/his Abundant Health Plan, is the Kettlebell Specialist for TapOut’s VTC, co-authored a book w/UFC, WWE, Hip Hop, Strength & Coditioning plant-based athletes & more for a great cause – 021314

Scott Shetler (http://scottshetler.com) is the creator of the Abundant Health Plan, which helped him lose 50 lbs in 4 months, as well as a strength & conditioning coach, author, animal welfare advocate, speaker, and the owner of Extreme Performance Training Systems, & is based in Atlanta. Scott has served as strength & conditioning contributor to […]