New Warrior Workouts: Plyo-Spidey Push Ups & 400m Interval Sprint

Posted by Sincere on January 7, 2011

Here is a cool workout we did in our New Warrior FitCamp class. This is a simple, yet effective fat-burning, strength workout, using only 2 exercises. You will perform each exercise back to back, and rest only between rounds. Rest no more than 2-3 min between rounds. Perform as many rounds as possible (AMRAP) x [...]

Category Categories: Exercises, Workouts  |  Tag Tags: , , , , , , , ,  |  Comments 7 comments

WOD: 031509: Houston Personal Trainer’s Sunday Morning Brunch Workout of The Day

Posted by Sincere on March 15, 2009

My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout: 1. Speed jump rope x 100 2. 1 arm Kettlebell Swings x 15/ea. arm 3. Reverse roll & stand x 5 4. Sprawl Push Ups x 10 Perform all of [...]

Category Categories: Exercises, Kettlebells, Workouts  |  Tag Tags: , , , , , , , , ,  |  Comments No comments