Ep.#184: Ryan Andrews, a part of the Precision Nutrition coaching team, talks transitioning from competitive bodybuilding,plant-based dieting mistakes, how volunteering in Africa changed his perspective on diet, training, life and more

    Ryan Andrews is a competitive bodybuilder turned registered dietitian, yoga instructor, and volunteer organic farmhand, Ryan trained at

Ep.#173: “Proteinaholic” author, Dr. Garth Davis dispels daily protein requirements, soy and legume misinformation, why carbs aren’t making you fat but chicken is, and more

  Dr. Garth Davis, is the author of the best-selling book “Proteinaholic,” and is a highly sought-after and respected physician and

Ep.#94: John Joseph is best known as the lead singer of the NY punk band The Cro-Mags, Bloodclot, & the author of the controversial book, “Meat Is For Pussies.” John talks about his book, the Soy-Estrogen myth, why Dr.Oz is a flake, & Whole Foods in the hood & more

  John Joseph (http://purepma.com) is a punk rock singer from New York City, most famous for his work with the Cro-Mags in the 1980s and the band Bloodclot. Joseph is the author of the book “Meat is for Pussies,” released in the Spring of 2010 on vegan nutrition, training, and the healthy lifestyle. John grew up as

Ep.#66: Dr.Nick Delgado, one of the world’s leading anti-aging & hormone optimization experts, joins us to talk anti-aging, DHT & hair loss, Paleo vs The China Study, why you need to have more sex & train outside, the Glycemix Index myth & more – 033114

  Dr. Nick Delgado (http://nickphd.com) (http://growyoungandslim.com) is one of the world’s foremost authorities on anti-aging. Nick has appeared on hundreds of radio and television shows, and presented over 3,000 seminars to sold out audiences worldwide.Dr. Delgado recently completed his 11th book, “STAY YOUNG“, showcasing his famous Delgado Protocol for Health, a total wellness program that

Ep. #36: James “Lightning” Wilks, A Former UFC Fighter & TUF Season 9 Winner, Talks MMA, Plant-Based Diets, Soy, TUF & more – 121213

  James “Lightning” Wilks (http://jameslightningwilks.com) is a former UFC welterweight & winner of season 9 of The Ultimate Fighter. James currently runs his gym, Lightning MMA in Laguna Hills, CA., and is currently finishing his new documentary, “The Game-changers,” which focuses on a different view on thriving via a plant-based diet. During episode #36 of […]

Jon Hinds, Founder of Monkey Bar Gym & Inventor of Lifeline USA Equipment Joins Us on Ep.#32 of The LLA Podcast – 112513

Jon Hinds (http://www.monkeybargym.com/) is the founder of Monkey Bar Gym, inventor of Lifeline USA equipment, bodyweight strength coach, & vegan athlete. For over 30 years, Jon has successfully trained a variety of clients, from NBA and major league baseball players, to the everyday hard-working joe and jane, to some of the top celebrities in Hollywood. During […]