Ep.#54: Dr. Peter Rouse returns to discuss nootropics, enhancing cognitive function, gluten-free myths, fluoride, free vs. total testosterone in athletic perofrmance, & more – 021714

Dr. Peter Rouse  (http://afpcenter.com) returns to the show to discuss the topic of nootropics and its growing popularity. During Ep.#54, Peter also shares some insight on cognitive health, improving brain function, addressing neurological health, free testosterone vs. total

Behind The Scenes of Mike Mahler’s “Kettlebell Training in the Age of Quarrel” Seminar in Santa Monica

I know I’ve been M.I.A. for a few days. However, I spent last weekend attending one of the best kettlebell-centered seminars, during my career as a strength & conditioning coach. While, I finally just received the feeling in my legs, and the full body soreness has subsided, I am still ridning high from the energy […]