Posted by Sincere on August 10, 2011
What’s up, New Warrior Nation. I know it’s been a while, since my last post. However, I’ve been traveling, learning, moving, improving, and putting together some great content for you here on the NWT blog. Today is no exception. It’s no secret how passionate I am about kettlebells and kettlebell sport. Kettlebell culture, as a [...]
Categories: Interrogations, Kettlebells
| 
Tags: Girevik, GS training, IKSFA, Jason Dolby, kettlebell sport, Olympics, Russia, Sergey Rachinskiy, Sergey Rudnev
| 
No comments
Posted by Sincere on July 12, 2008
This was the last day of the 6 week session for my fitcampers before they take a week off to rejuvenate, unwind, and prepare for a new 6 weeks of butt-kicking workouts. So, I had to send the few folks, deciding to forgo happy hour and “masochistically” spend it with the resident King of Pain [...]
Categories: Warrior Fun
| Tags: 6 week fitness bootcamp, 6 week workouts, aging, anaerobic exercises, cardio conditioning, diabetes, gold medal, heart disease, hill sprints, Houston, interval training, mt. climbers, national anthem, Olympics, personal milestones, post workout shake, push ups, recovery, reverse lunge, squats, TX., warrior goddess
| No comments
Recent Comments