Ep.#169: T-Nation contributor, Christian Thibaudeau, talks lactic acid training, the ideal Crossfit athlete, the benefits of kettlebells isolation exercises and more

    Christian Thibaudeau is a Canadian bodybuilder, author, and world renown strength coach. Christian gained notability in

Ep.#128: Pt. 2 – Steve Maxwell discusses the benefits of timed static training & periodization

  Here’s part 2 of our discussion with top strength coach Steve Maxwell. In this highly anticipated episode, we discuss the

Ep #89: Popular #LLApodcast guest & top strength coach Steve Maxwell returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, the importance of adding crawling to your training & more

Top strength coach & popular #LLApodcast guest Steve Maxwell (http://maxwellsc.com) returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, why “crawling

Ep.#81 – Josh Henkin shares why incorporating sandbag training can enhance your current program, why his Ultimate Sandbag Training System is different than other sandbag training, Sandbags vs. Bulgarian Bags, why DIY sandbags fall short & more

  Josh Henkin (http://ultimatesandbagtraining.com) is the creator of the Ultimate Sandbag Training System & DVRT (Dynamic Variable Resistance Training). For nearly a decade, Josh has been on the forefront of utilizing sandbag training as the go-to tool for improving rotational movement, enhancing other

Ep.#65: Christopher Reed, is a Canadian-based strength & conditioning coach, athlete, and defense tactics educator. Chris checks in to talk about his Kettlebell Black Belt training prog, Louie Simmons & Westside Barbell, Snoop Lion-inspired recovery metho

    Christopher Reed (http://www.achieveyourpeak.com/) is the founder of Empire Fitness in Toronto, a sport specific training facility dedicated to helping Canadian high school athletes, regardless of sport achieve their dream of competing at the collegiate level in either the CIS or NCAA. Christopher, possessing an extensive background in football and martial arts was exposed […]

Ep#38 – Top Strength Coach Vince McConnell Stops By To Discuss The “Insanity” Of Late Night Infomercials, Chasing Fatigue, Kettlebell Conditioning & more : 121913

  Top strength coach, Vince McConnell (http://www.mcconnelltraining.com/) is based in Alabama, but is known globally for his 30+ years as a leading resource in the world of strength & conditioning. Vince’s clients range from high school athletes, pro athletes, and the eveyday hard-working Jane and Joe. During episode #38 of the Live Life Aggressively podcast, […]