Posted by Sincere on June 23, 2009
I’ve said it a million times before: “Real Women Do Push Ups!” However, Coach Tara, one of favorite folks to follow on You Tube, shows that some women do push ups farrrrr better than most men. She evens busts out with one of my favs: the 1 Legged Dan push up (or as I call [...]
Categories: Exercises, Inspiration
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Tags: belief system, bodyweight training, Coach Tara, Exercises, no gym workouts, push up variations, upper body training, women's strength training
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2 comments
Posted by Sincere on May 11, 2009
Ok, in wrapping up my series of X-Men Origin inspired workouts, which began with Wolverine and Sabertooth, I am wrapping things up with one of my favorite mutants of all time. With such a heavy creole influence here in Houston, thanks to our Louisiana neighbors next door, how could I not have love for the [...]
Categories: Exercises, Warrior Fun, Workouts
| Tags: "Hollywood fat loss secrets", agility, bodyweight training, fat burning, flexibility, Gambit, Gambit workout, Houston, Hugh Jackman, joint mobility, kettlebell coach, kinetic energy, no gym workouts, personal trainer, Remy LeBeau, Sabertooth, stamina, strength, strength building, training with a deck of cards, Wolverine, Wolverine workout, X-Men Origins:Wolverine
| 3 comments
Posted by Sincere on March 13, 2009
Here’s a clip I wanted to share with you all, using a jump rope and kettlebells for quick fat loss. You can grab high quality, affordable kettlebells at http://lifelinekettlebells.com. Be sure to sign up for my email updates at http://budurl.com/newwarriorupdates, for even more fit tips, updates, and more. How do you use the jump rope [...]
Categories: Exercises, Kettlebells
| Tags: Houston Personal Trainer, jump rope training, Kettlebells, no gym workouts, quick fat loss
| 4 comments
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