Posted by Sincere on March 7, 2012
I’m looking forward to teaching with my friend & top MMA conditioning coach, Rev. Bart Stewart (Paradigm Training Center/Primal Iron) at our upcoming strength & conditioning seminar for combat athletes and those who wish to utilize combat/MMA athlete conditioning, at Houston’s premiere martial arts training facility: Paradigm Training Center. This 6 hour, fully hands-on, seminar [...]
Categories: Kettlebells, MMA, Workouts, Workshops/Seminars
| 
Tags: BJJ, bodyweight, boxing, Combat, Conditioning, grappling, Houston, jiu-jitsu, Kettlebells, MMA, Muay Thai, New Warrior, Paradigm Training Center, Primal Iron, Rev. Bart Stewart, Sincere Hogan, Texas, training, wrestling
| 
No comments
Posted by Sincere on October 25, 2011
In part 2 of my interview with Kettlebell Sport athlete, Heidi Toy, we discuss where she sees her place in the future of Kettlebell Sport, her singing skills, the benefits of screwing up, Coach Sergey Rudnev, Yoda, and the responsibility of
Categories: Interrogations, Kettlebells
| Tags: Girevik, GS training, Heidi Toy, kettlebell sport, New Warrior, Sergey Rudnev, Sincere Hogan
| 2 comments
Posted by Sincere on October 18, 2011
During the past few years, Heidi Toy has become a familiar face within the world of kettlebell sport. Earlier in 2011, Heidi decided to take her training in kettlebell sport to the next level, once she traveled to the origin of the kettlebell and GS (Girevoy Sport), Russia, and trained with top sought-after coach (and [...]
Categories: Interrogations, Kettlebells
| Tags: Girevik, GS training, Heidi Toy, kettlebell sport, New Warrior, Sergey Rudnev, Sincere Hogan
| 8 comments
Posted by Sincere on August 24, 2011
Here’s a workout you can do just about anywhere and anytime. Give it shot. Set 1: 1. Prisoner Squats x 100 2. Spider-man Pu
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight, calisthenics, Exercises, fitcamp, Houston, New Warrior, planks, plyo, prisoner squats, Sincere Hogan, WOD
| 4 comments
Posted by Sincere on February 2, 2011
Here’s a trio of fat-burning, full body exercises, that not only build strength, but gets your heart racing, as well. Basically, you will perform the following exercises: 1. Skip Rope (aim for 120-140 reps per minute) 2. Chimp Walks (aim for 25-30 rpm) 3. Grasshopper Push Ups (aim for 20-25 rpm) Putting it all together:
Categories: Exercises, Warrior Fun, Workouts
| Tags: animal movements, Bodyweight Exercises, cardio, chimp walk, circuit, fat loss, fitcamp, grasshopper, Houston, jump rope, New Warrior, push ups
| 1 comment
Posted by Sincere on October 6, 2010
It’s been a few years since, internationally known kettlebell & strength & conditioning coach, Mike Mahler, has conducted a seminar in Texas. In fact, to say, Mike’s return to the Lone Star State has been in high demand, is truly an understatement. Aspects of kettlebell training, strength & conditioning, fat loss, and hormone optimization (a [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: beginner, bodyweight, hormone optimization, Houston, interview, intro, Kettlebells, Mike Mahler, New Warrior, podcast, training, Workshops/Seminars
| No comments
Posted by Sincere on September 2, 2010
No, this isn’t a scene from “Colors” or “South Central.” This is the Prisoner Get Up, New Warrior FitCamp style. I guess you could say, we “take no prisoners” by training like prisoners. The only thing missing was Ice T. rapping in the background. Haha. Find out how you can join our next session. Simply [...]
Categories: Exercises, Workouts
| Tags: bodyweight, fitcamp, get ups, Houston, New Warrior, prisoner
| 2 comments
Recent Comments