New Warrior Training on The Playground in Houston

Take a look at how our New Warrior FitCamp Crew (, kick butt & have fun with nothing more than a playground and a wall. Here’s the workout: 1. Pull-2-Frog Hop on Playground Slab x 1 min 2. 1 leg Decline Push Up (Switch feet at the 30 second mark) x 1 min 3. Handstand […]