Steve Cotter Talks About His New Kettlebell DVD: “Extreme Strength” on The New Warrior Nation

IKFF (International Kettlebell & Fitness Federation) founder, Steve Cotter has been on the cutting edge of physical culture for over 3 decades. Steve is internationally known for his unique training system that successfully bridges the gap between traditional holistic Eastern training philosophies and Western fitness culture. Steve took time out of his busy travel and […]

The New Warrior “Killer Elite” Body Challenge Has Been Extended

All I can say is wow! Since I posted the “Killer Elite” Body Challenge contest the other day, I’ve been getting quite a few positive responses, and requests to extend the challenge so others can submit their videos. Even those who have not filmed themselves performing the “Killer Elite” body challenge workout, have responded with […]

New Warrior Training “Turkey-Burner” Bodyweight/Sandbell Circuit

Oh, it’s turkey and stuffing (or “dressing” if you’re from the South) time, here in the U.S. Therefore, it’s that time of the year when most folks kick off the “how did I put on so much weight?” season. However, that’s what folks who are not being in the moment behave. residents of The New […]

Mike Mahler Discusses Power Exercises & His New Book on “The New Warrior Nation”

Recently, I had the pleasure of speaking with my buddy, Mike Mahler on the phone. Mike is better known for his kettlebell expertise, tireless hormone optimization research, and as an great animal rescue advocate. However, Mike takes time out of his busy schedule to discuss his new DVD project with renown strength coach world class […]

Kat Ljubicic of BadKat Bodies Stops By The New Warrior Nation

Ok, so I’ve been a little M.I.A. with my blog posts, as I was away on vacation, celebrating my 2 year anniversary, with my best friend and most “awesomist” woman in the world, my wife. Also, I have been gearing up for competing at the IKFF Kettlebell Invitationals, in Novi, Michigan, this week. However, I’m […]