Having Fun Grip Training @ Zach’s Underground Strength Gym

I think a lot of folks underestimate the power of having a strong, crushing grip. Most importantly, having a strong grip can pay big dividends with lifting more weight, or carrying more odd everyday objects. Heck, I realized the benefits of having a strong sturdy grip just the other day, at the airport.
By having a [...]

Categories: MMA  |  Tags: Belton Lubas, Brazilian Jui-Jitsu, crushing grip, grip strength training, MMA, Muay Thai, Officially licensed Underground strength Coach Gym in Houston, Rick Daman, Underground Strength Coach, Zach Even-Esh  |  View Comments

Fit Pro Donovan Owens Shares His Quick Fit Tips For Bad A** Dad’s Week

My buddy from the Austin/Hutto, Texas area, Donovan Owens (aka DFitness Guy), shares some quick fit tips for the B.A.D. (bad a## dads) out there, in order to turn them from a couch potato, to a New Warrior.
Check out more from Donovan at http://busywomensfitnessblog.com. or on twitter: @DFitnessGuy
Lastly, follow me on twitter: @joshonefitness

I’m heading [...]

Categories: Warrior Fun  |  Tags: Austin personal trainer, Donovan Owens, father's day fitness, Hutto bootcamps, Men's Fit tips, Muay Thai, New Warrior Training, Urban Jungle Self Defense  |  View Comments