Primal Iron Warrior Conditioning for MMA & Combat Seminar at Paradigm TC-Houston

I’m looking forward to teaching with my friend & top MMA conditioning coach, Rev.  Bart Stewart (Paradigm Training Center/Primal Iron) at our upcoming strength & conditioning seminar for combat athletes and those who wish to utilize combat/MMA athlete conditioning, at Houston’s premiere martial arts training facility: Paradigm Training Center. This 6 hour, fully hands-on, seminar […]

Having Fun Grip Training @ Zach’s Underground Strength Gym

I think a lot of folks underestimate the power of having a strong, crushing grip. Most importantly, having a strong grip can pay big dividends with lifting more weight, or carrying more odd everyday objects. Heck, I realized the benefits of having a strong sturdy grip just the other day, at the airport. By having […]

Fit Pro Donovan Owens Shares His Quick Fit Tips For Bad A** Dad’s Week

My buddy from the Austin/Hutto, Texas area, Donovan Owens (aka DFitness Guy), shares some quick fit tips for the B.A.D. (bad a## dads) out there, in order to turn them from a couch potato, to a New Warrior. Check out more from Donovan at or on twitter: @DFitnessGuy Lastly, follow me on twitter: @joshonefitness […]