Ep.#143: Top strength coach and New York City-based hardcore musician Gavin Van Vlack talks physical culture, Tait Fletcher, Caveman Coffee versuse Bulletproof Coffee, training musicians and more

  Gavin Van Vlack is a New York City-based strength & conditioning coach, who is also a veteran of the New York hardcore punk rock scene. Gavin began playing and touring in bands when he was 15. In his career he has founded and performed in several of New York’s most influential young acts, including “Burn,” […]

Ep#58: Jon Hinds returns to discuss the tale of 2 suspension trainers; the Jungle Gym vs. the TRX. Who’s the original & who’s the “idea thief?” You be the judge. – 030614

    Jon Hinds (http://lifelineusa.com & http://monkeybargym.com) returns to discuss a controversial topic, regarding the concept/product design dispute of Jon’s company, Lifeline USA & its Jungle Gym suspension system vs. TRX‘s suspension trainer. This is a story many may or may not know of, that should be heard. As for those that do know the […]

Jon Hinds, Founder of Monkey Bar Gym & Inventor of Lifeline USA Equipment Joins Us on Ep.#32 of The LLA Podcast – 112513

Jon Hinds (http://www.monkeybargym.com/) is the founder of Monkey Bar Gym, inventor of Lifeline USA equipment, bodyweight strength coach, & vegan athlete. For over 30 years, Jon has successfully trained a variety of clients, from NBA and major league baseball players, to the everyday hard-working joe and jane, to some of the top celebrities in Hollywood. During […]

Houston Fitness Coach Sincere Hogan Takes On Battling Ropes

I am always looking for ways for you to get the best training you can, and not be confined to the same boring four walls of a gym. Plus, having a little fun, while you train, is always a great incentive. Here is a great video, utilizing another exercise tool, that is portable, affordable, and […]

WOD: Wednesday – 082608 "Tubes de Resistance!"

This morning, my workout partner, Russell and I, decided to add a little resistance tube training to our workout. It’s been a while since I have done a resistance tube workout. However, after what we went through this morning, I was reminded of why I love training with sturdy resistance tube equipment like Lifeline’s TNT […]