Ep.#164: Top strength coach Vince McConnell talks breaking up w/old exercises, why chasing PRs is ruining your training program, the gateway drug needed in your training program, and more

  Top strength coach, Vince McConnell returns to the show to discuss the lost art of training longevity, how constantly chasing

Ep.#103: How do you train during or after an injury? UK-based physiotherapist Chris Lendrum explains how, plus, his opinion on Vibrams, if holistic methods are b.s., & more

Christopher Lendrum is U.K.based professional physiotherapist whose mission is to educate those who have injuries and give them specific

Ep.#96: Tom Furman has been involved in martial arts & conditioning for over 4 decades & is a leader in integrating strength, movement, and physical combat. Tom joins us to talk improving mobility with simple methods, b.s. certification renewals, & more

Tom Furman (http://tomfurman.com) has been involved in martial arts and conditioning since 1972. With an early background in wrestling and a student of the methods of the York Barbell Club, Tom immediately separated fact from fiction growing up outside

Ep #89: Popular #LLApodcast guest & top strength coach Steve Maxwell returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, the importance of adding crawling to your training & more

Top strength coach & popular #LLApodcast guest Steve Maxwell (http://maxwellsc.com) returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, why “crawling