Posted by Sincere on September 17, 2012
I love kettlebell sport, as much as I love martial arts. I feel there is a lot both sports have in common, not just from a physical/athletic standpoint, but from a mental aspect as well. In fact, it’s the mental game that has the most correlation and carry-over, between both sports. In preparation for competing [...]
Categories: Inspiration, Kettlebells, MMA
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Tags: GS, inspiration, Kettlebells, mindset, MMA, motivation, New Warrior thoughts, strength
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3 comments
Posted by Sincere on March 7, 2012
I’m looking forward to teaching with my friend & top MMA conditioning coach, Rev. Bart Stewart (Paradigm Training Center/Primal Iron) at our upcoming strength & conditioning seminar for combat athletes and those who wish to utilize combat/MMA athlete conditioning, at Houston’s premiere martial arts training facility: Paradigm Training Center. This 6 hour, fully hands-on, seminar [...]
Categories: Kettlebells, MMA, Workouts, Workshops/Seminars
| Tags: BJJ, bodyweight, boxing, Combat, Conditioning, grappling, Houston, jiu-jitsu, Kettlebells, MMA, Muay Thai, New Warrior, Paradigm Training Center, Primal Iron, Rev. Bart Stewart, Sincere Hogan, Texas, training, wrestling
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Posted by Sincere on January 13, 2012
It’s no secret that I am a fan of mixed martial arts. Actually, I’m a little more than a fan. However, that’s beside the point. I’m even more of a fan of folks who bust their you-know-what on a daily basis, without worrying about being rewarded for it, yet eventually they are. Professional MMA fighter, [...]
Categories: Interrogations, MMA, Warrior Fun, Workouts
| Tags: 142, Carlo Prater, Carlos Condit, David Brashear, FFC, Houston, IFC, Legacy FC, MMA, Paradigm Training Center, PFC, Primal Iron, Rev. Bart Stewart, Rio de Janeiro, Spencer Fisher, Strikeforce, UFC, WEC
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Posted by Sincere on April 21, 2010
Finding quality (but gutter) Underground Strength Gyms in Houston has been quite a task for yours truly. However, my good friend, Mike House has finally open his underground strength facility, House Strength Camp, in Southwest Houston. Recently, I had the opportunity to stop by Mike’s new spot, where we talked shop about training underground style, [...]
Categories: Warrior Fun
| Tags: AKC, Elliott Hulse, Houston, IKFF, Jason Dolby, Kettlebells, Mike House, MMA, Pavel Tsatsouline, RKC, Sincere Hogan, Steve Cotter, strongman training, Underground strength gyms, Valery Fedorenko
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Posted by Sincere on December 3, 2009
This past weekend, wifey & I took an impromptu weekend trip to our new 2nd home, Austin, TX. I love to go there to just clear my head, or get some inspiration from one of the fittest/healthiest cities in America. This particular weekend did not disappoint. Along with all of the great places to eat [...]
Categories: Kettlebells, MMA
| Tags: Black Belt, Kettlebells, Kung Fu Magagzine, MMA, Ninja Assassin, Ninja Assassin workout, ninjitsu, plyometric exercises, Rain
| 10 comments
Posted by Sincere on August 3, 2009
Recently, my man Zach Even-Esh of http://budurl.com/uscoach, explained the benefits of getting your “tire battle” on, when training with a partner or team. This is one of the many ways you can add variety to your training, have some fun, and get hella strong. Also, by switching your feet though out the drill, you can [...]
Categories: MMA
| Tags: Add new tagUnderground Strength Coach, basketball drills, football drills, Houston Underground Strength Gym, licensed Gyms in Houston, MMA, partner training, Tire Training, underground training, Zach Even-Esh
| 2 comments
Posted by Sincere on July 21, 2009
I think a lot of folks underestimate the power of having a strong, crushing grip. Most importantly, having a strong grip can pay big dividends with lifting more weight, or carrying more odd everyday objects. Heck, I realized the benefits of having a strong sturdy grip just the other day, at the airport. By having [...]
Categories: MMA
| Tags: Belton Lubas, Brazilian Jui-Jitsu, crushing grip, grip strength training, MMA, Muay Thai, Officially licensed Underground strength Coach Gym in Houston, Rick Daman, Underground Strength Coach, Zach Even-Esh
| No comments
Posted by Sincere on May 13, 2009
In this new video, you’ll see another Diesel Crew original, Kettlebell Rocks. They are named rocks because you have to remain rigid and unwavering during the partner engagement. This drill is excellent for fighters, athletes, and even the everyday trainer who just want a stronger core, or add some variety to their training arsenal. Instructions: [...]
Categories: MMA
| Tags: diesel Crew, hardocre kettlebell exercises, kettlebell core exercises, kettlebells for core strength, Mixed Martial Arts, MMA, partner exercises, Smitty, sports conditioning
| 5 comments
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