New Warrior Interrogations: w/”Combat Kettlebell Sysytems” DVD creator, Joey Alvarado

I recently received former pro-MMA fighter & top level trainer, Joey Alvarado‘s “Combat Kettlebell Systems” DVD, in the mail. Joey and I connected on Facebook, via a mutual friend, Mark de Grasse of My Mad Methods.com/My Mad Methods Magazine. Of course, as a fan of combat sports, as well as a martial arts practitioner, I […]

WOD: Thursday 071008 – Fitness Kickboxing

Earlier this week, I promised an martial arts training day with my Houston fitness bootcamp, and my class members were pretty excited we were doing it today. As you approach a long week of working for “The Man” or “Woman,” following a holiday weekend, things can get pretty stressful. It’s even more stressful playing a […]