Diesel Crew’s “Kettlebell Rocks” For Solid Core Strength
In this new video, you’ll see another Diesel Crew original, Kettlebell Rocks. They are named rocks because you have to remain rigid and unwavering during the partner engagement. This drill is excellent for fighters, athletes, and even the everyday trainer who just want a stronger core, or add some variety to their training arsenal. Instructions: [...]
Categories: MMA
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Tags: diesel Crew, hardocre kettlebell exercises, kettlebell core exercises, kettlebells for core strength, Mixed Martial Arts, MMA, partner exercises, Smitty, sports conditioning
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