Posted by Sincere on March 6, 2010
Here’s another training session, about a week out from my first time competing at the 2010 Arnold Classic, and my first time participating in a kettlebell sport competition. After, reviewing this clip, I found a few tweaks that would help me get more reps, be more efficient in my movement, and reduce muscle fatigue. One [...]
Categories: Warrior Fun
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Tags: 2010, Age of Quarrel, Andrew Durniat, Arnold Sports Festival, bodyweight training, girevoy sport, GS training, Houston, indoan clubs, joint mobility exercises, kettlebell long cycle, Kettlebell training DVDs, Mike Mahler, Sincere Hogan
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Posted by Sincere on October 15, 2009
I know I’ve been M.I.A. for a few days. However, I spent last weekend attending one of the best kettlebell-centered seminars, during my career as a strength & conditioning coach. While, I finally just received the feeling in my legs, and the full body soreness has subsided, I am still ridning high from the energy [...]
Categories: Kettlebells
| Tags: AF performance center, Alicia Fong, Andrew Durniat, animal training, bodyweight training, indian clubs, Jason Dolby, Ken Blackburn, Kettlebell Training in The Age of Quarrel, Kettlebell workshops, Los Angeles, Mike Mahler, Peter Rouse, Santa Monica, seminars, Steve Cotter
| 3 comments
Posted by Sincere on October 8, 2009
Making the right food choices, that fit “your” program, while on the road, does not have to be that hard. You just have to do your due diligence. In this video, I am in Cali, attending Mike Mahler’s Kettlebells in the Age of Quarrel seminar, and just returned from a quick trip to a local [...]
Categories: Warrior Fun
| Tags: healthy eating on the road, healthy travel foods, Houston Personal Trainer, Kettlebell Coach in Houston, Kettlebells, Mike Mahler
| 2 comments
Posted by Sincere on May 25, 2009
I am often asked, “What is a cattleball?” or “Do you teach that cannonball training I see on TV?” Better yet, I often hear, “Kettlebells are just another new weight loss gimmick. Why use them, when I can use dumb bells or barbells, which have been around long before kettlebells?” I go on to explain [...]
Categories: Kettlebells
| Tags: AKC, American Kettlebell Club, Anthony Deluglio, benefits of kettlebell training, bodyweight training, girevoy sport, GS training, Hard Style, history of kettlbells, Mike Mahler, oldtimestrongman.com, Pavel Psatsouline, RKC, Russian Kettlebell Challenge, russian kettlebells, Steve Cotter, steve maxwell, Valery Federenko, World Kettlebell Club
| 5 comments
Posted by Sincere on February 6, 2009
I love the kettlebell farmers walk. It’s excellent for full body training for size and strength, as well as improving overall conditioning. Farmers walks are also great for MMA conditioning, and grip strength training. Muay Thai practitioners will definitely love the grip power gained from farmers walks, for creating a powerful clinch. Take a look [...]
Categories: Kettlebells, MMA, Workouts
| Tags: "Collision Course", clinch training, full body exercises, grip strength, Houston Kettlebell Coach, kettlebell farmers walk, Mark Philippi, Mike Mahler, mma conditioning, Steve Cotter, strongman, training for size and strength, world's strongest man
| 4 comments
Posted by Sincere on January 21, 2009
I am always looking for ways for you to get the best training you can, and not be confined to the same boring four walls of a gym. Plus, having a little fun, while you train, is always a great incentive. Here is a great video, utilizing another exercise tool, that is portable, affordable, and [...]
Categories: MMA, Workouts
| Tags: "Collision Course", Battling Ropes by John Brookfield, Dylan Thomas, Houston fitness coach, Jon Hinds, Mark Philippi, Mike Mahler, mixed martial arts exercises, mma conditioning, Monkey Bar Gym, Sincere Hogan, strength training for vegans, strongman competitor, Tom Furman
| 5 comments
Posted by Sincere on July 3, 2008
One of the best exercises to build size and strength are overhead pressing exercises. Another great overhead pressing exercise tool is the kettlebell. Not only will this exercise tool help build strength and size in your back, shoulders, and arms, it also works the entire trunk area (core), but the push presses I did in [...]
Categories: Warrior Fun
| Tags: 1 arm kettlebell swing, 1 pood, 2 arm Kettlebell swing, 2 pood, arm exercises, back exercises, core, double kettlebell outside swings, double kettlebell push press, Encyclopedia of Kettlebell Lifting, kettlebell exercises, kettlebell push press, Kettlebell training for fat loss, Mike Mahler, overhead presses, shoulder exercises, size and strength, Steve Cotter, trunk
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Posted by Sincere on June 27, 2008
Kettlebell Ladders Perform the 2 exercises in each group as supersets (i.e. perform exercise 1a for 1 rep, perform 1b for 1 rep, perform 1a for 2 reps, perform 1b, for 2 reps…etc.) Continue up to 5, and work your way down. Rest for 2 minutes before performing the second group of exercises in the [...]
Categories: Warrior Fun
| Tags: 10 minute workouts, double kettlebell exercises, harlot, kb clean, kettlebell exercises, kettlebell jerk, kettlebell swings, Mike Mahler, snatch
| No comments
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