Ep.#190: Mike Gillette returns to talk his 4 dimensional training system, training with all-around badass Dennis Rogers, substitute exercises for Olympic lifts, the benefits of training with rings, and more

  Popular guest, Mike Gillette, returns this week to discuss the following: Mike returns to discuss his training system and how one of his previous

Live Life Aggressively Podcast #5 Guest: Jackson Yee Stops By To Discuss Mental Toughness Training: Episode #5

Ep.5 of  The Live Life Aggressively podcast is now available for download. Our guest this week is Mental Toughness expert, Jackson Yee. Jackson is the creator of the blog, mentaltoughnessguy.com.   This week we discuss Jackson’s journey from teaching in South Central L.A. to Crossfit to how he

New Warrior Thoughts: “Mental Toughness vs. Physical Talents”

“A person who is mentally tough looks at competition as a challenge to rise up to, rather than a threat to back down from.” –Gary Mack from one of favorite books, “Mind Gym.”   Look, you can have all of the physical/genetic talents in

Steve Cotter Talks About His New Kettlebell DVD: “Extreme Strength” on The New Warrior Nation

IKFF (International Kettlebell & Fitness Federation) founder, Steve Cotter has been on the cutting edge of physical culture for over 3 decades. Steve is internationally known for his unique training system that successfully bridges the gap between traditional holistic Eastern training philosophies and Western fitness culture. Steve took time out of his busy travel and […]