Posted by Sincere on July 26, 2008
It’s the weekend, and this is usually the time most kick back and relax. It is also a time when a lot fo folks try to cram in errands they did not accomplish during week, spend time with friends and family, or are venturing out on a vacation. With so much going on in a [...]
Categories: Kettlebells, Workouts
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Tags: 10 minute workouts, Bodyweight Exercises, burpees, circuit training, double kettlebell clean, double kettlebell jerk, double kettlebell jerks, fat burning worlouts, front squat, jump rope, jump squats, kettlebell exercises, medicine ball, mt jumpers, mt. climbers, push ups, reverse stick up lunge, vacation workouts, weekend workouts
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Posted by Sincere on July 24, 2008
Decided to put the bells down today, and call up an old friend…the medicine ball. It’s been a while, but we enjoyed our time together. we decided my abs needed a butt-kicking, and crunches and sit ups just won’t do. This workout is performed in a circuit fashion, no rest between exercises, rest 1 minute [...]
Categories: Exercises, Workouts
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Tags: ab exercises, circuit training, crunches, jump squats, medicine ball, medicine ball slams, push ups, sit ups, woodchoppers
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