New Warrior Fall-Inspired Hybrid Bodyweight Training for Strength & Fat Loss

Posted by Sincere on October 8, 2012

The weather is unbelievably, yet truly appreciatively, cool here in my neck of the woods today. It’s days like this that make going outside and training, a welcomed experience. Today’s awesome Houston, Texas weather also reminded me of the following New Warrior hybrid bodyweight training clip I posted a while back. However, these exercises still [...]

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WOD: 071708 : Going Primal On Your "You Know What!"

Posted by Sincere on July 17, 2008

I saw a workout, recently, on one of my favorite websites, American Parkour. I liked what I saw; however, I wanted to add my New Warrior Training style twist to it. Thus I modified it for the use of kettlebells or dumb bells. If you do not have access to either, no worries. I listed [...]

Category Categories: Exercises, Kettlebells, Workouts  |  Tag Tags: , , , , , , , , , , , , , , , ,  |  Comments 1 comment